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Nutrient-Health
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List all Nutrients in Broccoli |
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List 10 sources of Fiber |
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List 10 sources of protein |
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List 10 sources of fat |
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List sources of B12 not in text |
10 Sources of Fiber
1.)Beans
2.)Brown Rice
3.)Popcorn
4.)Bran Cereal
5.)Nuts
6.)Potato
7.)Berries
8.)Oatmeal
9.)Vegetables
10.)Whole Grains
http://www.webmd.com/diet/features/top-10-sources-of-fiber
(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)
Good Fats
1-avocados
2- eggs
3-nuts
4- olive oil
5-nut butter
6-fatty fish
7-seeds
8-veggies
9-ground flaxseed
10-beans
(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)
– Bad Fats
1 – Fatty beefs
2 – Lamb
3 – Pork
4 – Poultry with skin
5 – Beef Fat (Tallow)
6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)
7 – Butter
8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)
9 – Fried foods
10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)
(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)
B12
1. fish
2.eggs
3.meat
4.milk
5.poultry
6.milk products
7.cereal
8.red meat
9.liver
10.shellfish
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson
All Nutrients In Broccoli
1.205 percent of the RDA of vitamin C
2.190 percent of the RDA of vitamin k
3.46 percent of the RDA of vitamin a
4.24 percent of the RDA of folate
5.19 percent of the RDA of dietary fiber
6.17 percent of RDA of manganese
7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)
10 Sources of Protein:
1. Turkey breast and chicken breast
2. Fish (tuna, salmon, halibut)
3. Cheese (non-fat mozzarella)
4. Pork loin
5. Lean beef and veal
6. Tofu
7..Beans (mature soybeans)
8. Eggs (egg whites)
9. Yogurt, milk, and soymilk
10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds
–http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
ZOE L., JENNIFER B., JESSICA R.
10 Sources of B12
1. shellfish (cooked clam)
2. liver (beef)
3. fish (mackerel)
4. crustaceans (crab)
5. fortified soy products (silken tofu)
6. fortified cereal (all bran)
7. red meat (beef)
8. low fat dairy (skim milk)
9. cheese (swiss)
10. eggs (chickens)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)
Principles of business, marketing , and finance august 8, 2014
New category for Principles of Business, marketing, and finance for my post about business, marketing, and finance.
Spring 2014 Semester Project Plan
Written Activity:
Students will do an eight term matching vocabulary sheet with words such as low-pressure, high-pressure, convection, etc…
Written Evaluation:
Students will answer an eight question multiple choice test over the words in the written activity.
“Hands-On” Activity:
Students will put together a puzzle map of convection in the ocean with heat energy from the sun.
Presentation:
We will make a slideshow representing our topic to present to the class.
Richard Cory
Richard Cory is about a man who everyone looks up to, but doesn’t have a good life like everyone thinks. The poem is an A-B-A-B rhyme. It is also a narrative. The theme of the poem is, ‘money can’t buy happiness’. Because one summer night, Richard Cory shoots himself.
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