10 Sources of Fiber

1.)Beans

2.)Brown Rice

3.)Popcorn

4.)Bran Cereal

5.)Nuts

6.)Potato

7.)Berries

8.)Oatmeal

9.)Vegetables

10.)Whole Grains

http://www.webmd.com/diet/features/top-10-sources-of-fiber

(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)

Good Fats

1-avocados

2- eggs

3-nuts

4- olive oil

5-nut butter

6-fatty fish

7-seeds

8-veggies

9-ground flaxseed

10-beans

(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)

– Bad Fats

 

1 – Fatty beefs

2 – Lamb

3 – Pork

4 – Poultry with skin

5 – Beef Fat (Tallow)

6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)

7 – Butter

8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)

9 – Fried foods

10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp

(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)

   B12

1. fish

2.eggs

3.meat

4.milk

5.poultry

6.milk products

7.cereal

8.red meat

9.liver

10.shellfish

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson

 

All Nutrients In Broccoli

1.205 percent of the RDA of vitamin C

2.190 percent of the RDA of vitamin k

3.46 percent of the RDA of vitamin a

4.24 percent of the RDA of folate

5.19 percent of the RDA of dietary fiber

6.17 percent of RDA of manganese

7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)

 

10 Sources of Protein:

1. Turkey breast and chicken breast

2. Fish (tuna, salmon, halibut)

3. Cheese (non-fat mozzarella)

4. Pork loin

5. Lean beef and veal

6. Tofu

7..Beans (mature soybeans)

8. Eggs (egg whites)

9. Yogurt, milk, and soymilk

10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds

–http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

 

ZOE L., JENNIFER B., JESSICA R.

 

10 Sources of B12

1. shellfish (cooked clam)

2. liver (beef)

3. fish (mackerel)

4. crustaceans (crab)

5. fortified soy products (silken tofu)

6. fortified cereal (all bran)

7. red meat (beef)

8. low fat dairy (skim milk)

9. cheese (swiss)

10. eggs (chickens)

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)